Here are the 8 WORST exercises to build STRENGTH and how to replace them to get you stronger. Let me know what you think!
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STOP these exercises if you want to build strength
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StrongmanStrengthGymMitchell hooperBrian ShawEddie hallBench pressLeg pressPowerliftingBodybuildingBuild muscleExerciseGym exercisesExercise analysisWeightliftingStrength trainingRonnie ColemanHadi choopanDerek LundsfordStrongmanWorldsStrongestManMitchellHooperStrengthTrainingPowerliftingFitnessJourneyMuscleBuildingStrongmanTrainingFitnessMotivationHeavyLiftingStrongmanCompetitionStrengthAthleteGymMotivationFitnessGoals
