Foods high in omega-3 fatty acids, protein, and certain antioxidants may help promote fat loss. Certain beverages, including coffee, also have metabolism-boosting properties. Boosting your metabolic rate can help you lose body fat.However, most “fat-burning” supplements on the market are either unsafe, ineffective, or both.Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Watch here for more details-
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