Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

In episode #890 of my podcast Muscle for Life (www.muscleforlife.show), I speak with Stanford professor and neuroscience expert, Dr. Anna Lembke, about how to have a healthier relationship with dopamine, including better managing “complicated” affairs with problematic substances and activities like food, alcohol, watching Netflix and porn, and more. 
 
To give this episode (#890) a listen, look up my podcast (Muscle for Life), or go here: 
 
⇒ www.muscleforlife.show/anna

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