MY PATREON

[ Ссылка ] (all perks, exclusive videos, and early access to programs in the $5 tier)

SHOP FOR MY CLOTHING & GYM EQUIPMENT
———————————

[ Ссылка ]

[ Ссылка ] (Code: OMNI for 10% off)
———————
BOOSTCAMP FREE PROGRAMS (PPL, Upper Lower, Full Body + Boostcamp 3.0 Program Creator)
———————

[ Ссылка ]

(Link to my free programs as well as premium paid programs, use my code OMNI to access the premium programs for FREE for 2 weeks, alongside premium programs from other creators)

————————-

Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

FAIR USE: All footage used is protected under fair use laws, and is transformative in nature. The content presented contains commentary, and edits the footage to illustrate educational concepts


Intro + My Favorite Curls For Longevity 0:00-1:25

Biceps Exercises All Grow Your Arms (Look At These Factors Instead 1:25-4:33

Time Traveler Describes Legendary Curl 4:33-5:09

How and Why These Curls Have Great Carryover To Back Exercises 5:09-8:57

Why These Curls Help Chest And Triceps Exercises 8:57-12:20

Simple Form Tutorial 12:20-14:12

How To Program Them and Have Fun Doing It 14:12-19:02

Variations I like and some I don’t do 19:02-20:55

свернуть