We know art heals, but did you ever wonder how?

⭐️There are two different schools of thought when it comes to art therapy:

➡️ART AS THERAPY
Instates that the act and process of creating art is healing all on its own, without any processing/analyzing/therapeutic intervention.

➡️ART AS PSYCHOTHERAPY
The fusion of creating artwork with psychotherapeutic support, resources, processing, and guidance. This is what I offer to my clients. I find it incredibly powerful to combine the process and action of making art with psychotherapeutic modalities such as Internal Family Systems, Jungian Psychology, Interpersonal Neurobiology, and others.

❤️The bottom line is this: Making art has massive benefits for our mental, emotional, and even physical well-being. It helps us move energy through and beyond ourselves for
➡️release
➡️repair
➡️introspection
➡️processing
➡️inquiry
➡️meaning making

⭐️What’s your take on the possibilities of art therapy?

⭐️Remember to FOLLOW & SHARE for more insightful self-growth tools and resources to transform your life.

#arttherapy #arttherapie #arttherapist #arttherapylife #arttherapyheals #arttherapystudent #artistsoninstagram #artistsupport #artheals #healingjourney #creativeexpression #creativeentrepreneur #creativeentrepreneurs #holistichealth #holisticwellbeing #outoftheboxthinking #mentalhealthsupport #mentalhealthrecovery #traumarecovery #womensupportingwomen #emotionalrelease #personalgrowthjourney #therapistthoughts #therapytools #makearteveryday

свернуть