Jim Stephenson Jnr has been reviewing vitamin D research for over 20 yrs and is world expert on vitamin D biology and the effect of vitamin D supplements on health.
Natural sources of vitamin D from sunshine and food are vital for a healthy functioning body. The name vitamin D is misleading, because this is a hormone and the studies on vitamin D supplementation show there are many side effects and little benefits for autoimmunity, obesity, cancer and osteoporosis and can cause harm

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