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This Ridge gourd fry is generally offered to who got fever, who had surgery and new mothers ( who gave birth to baby) . This fry is very healthy and delicious also. This is authentic recipe.

Genarally for pathyam curry, don’t use green chillies and red chilli powder . you can use only dry red chillies.

Don’t close the lid throughout the fry

As default salt is there in ridge gourd, salt consumption is less for ridge gourd recipes. so, take care while adding salt

Check the taste of each ridge gourd very carefully. if bitter taste, then don’t use that one

if garlic pods are more, then fry ( pathyam curry ) would be more tasty

Genarally, sesame oil prefer for pathyam curry

RECIPE OVERVIEW:

preparation time = 20 minutes

cooking time = 20 minutes

total time = 40 minutes

serves = 2 members

REQUIRE INGREDIENT DETAILS:

1. Ridge gourd = 500 grams

2. dry red chillies = 4 numbers

3. garlic whole = 1 number ( small size )

4. oil = 1 spoon ( oil spoon as shown in video )

5. mustard seeds = little bit

6. cumin seeds = little bit

7. curry leaves = 2 stems

8. salt = as per your taste

9. turmeric powder = 1/4 tea spoon

PREPARATIONS:

1. chopped ridge gourd

2. peel off garlic and chopped it

3. add little bit salt to chopped ridge gourd and squeeze it slightly for half minute. After that, close the lid and soak for 10 minutes

4. After 10 minutes, squeeze the water completely in ridge gourd. This is traditional recipe. In olden days, our elders follow like this

5. After squeezing water in ridge gourd by hand, then keep aside

COOKING PROCEDURE:

1. switch on the stove with high flame and pour oil

2. After oil gets heated up, add mustard seeds

3. after splutter mustard seeds, turn the flame in sim mode

4. now add cumin seeds

5. After that, add garlic pods.

6. After slightly fry the garlic pods, now add chopped dry red chillies

7. After dry red chillies slightly fry, now add squeezed out ridge gourd pieces

8. mix well and add little bit turmeric powder

9. stir it occasionally

10. After some time, check the taste, and add salt if require

11. as squeezing, ridge gourd sauted quickly

12. switch off the stove whenever ridge gourd sauted well

13. no need coriander leaves, cumin powder, coriander powder, tomato, ginger garlic paste and water for this fry

14. As you squeezing the water in ridge gourd, fry would be more tasty. if you don’t squeeze, then fry may not have much tasty

15. please try this healthy and tasty ridge gourd fry

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