This Yoga Nidra Meditation | Deep Relaxation session is designed to help you release stress in the body and mind and leave you feeling completely relaxed. So, if you’re feeling a bit stressed or frazzled, lie down comfortably and try this 30 minute yoga nidra. It’s designed to help with stress relief, anxiety relief and will help rewire your brain and improve sleep. This yoga nidra reset includes a body scan led by Rosalie e’Silva.

Check out some more yoga nidras here:
Playlist: [ Ссылка ]

And if you’re short on time, here are some super short guided meditations:

Playlist: [ Ссылка ]
2 Minute Guided Meditation to Release Stress: [ Ссылка ]
5 Minute Meditation for Calm: [ Ссылка ]
10 Minute Meditation for Anxiety and Stress: [ Ссылка ]

Download this free 15-minute yoga nidra meditation for complete relaxation: [ Ссылка ]

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

Say hi on social:

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✨ Insight Timer (for more meditations)): [ Ссылка ]

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