This week on The Intentional Health for Women Podcast, I had the privilege of sitting down with Sam Wallace, a fitness coach with a story that’s nothing short of extraordinary. Sam’s journey began as a competitive dancer and evolved into bodybuilding, but along the way, she faced a diagnosis that changed her life: stage 4 endometriosis.
In this episode, Sam opens up about her ten-year battle with endometriosis, navigating a series of misdiagnoses, emergency surgeries, and the heartbreaking reality of multiple miscarriages. Her vulnerability and raw honesty shine as she shares the physical, emotional, and mental toll of her experiences and how she found strength through it all.
We dove deep into the realities of autoimmune diseases, the importance of mental health in physical healing, and how Sam rebuilt her relationship with her body and food. She also shares practical insights for managing endometriosis through nutrition, stress management, and lifestyle adjustments.
Sam’s resilience and her determination to live intentionally despite the obstacles she’s faced are truly inspiring. This is more than just a story of survival; it’s a testament to the power of perseverance and hope.
Key Moments:
2:45 Sam's Endometriosis Diagnosis
5:22 Life Before Diagnosis: Dancing and Early Symptoms
13:02 Emergency Surgery and Life-Saving
17:02 Challenges with Fertility
27:00 Navigating Miscarriages and Ectopic Pregnancies
48:00 Coping with Postpartum Depression
54:10 Managing Endometriosis Through Lifestyle and Nutrition
#endometriosis #healing #mentalhealth
