These 3 variations of the Resisted Elbow Flexion & Extension seeks to strength all aspects of the wrist, elbow, and forearm. In completing this exercise, you will have a well-rounded and firm foundation to move your wrist, elbow, and forearm freely and without pain.
If you found this exercise beneficial and are interested in how we can help you attain your specific goals, be sure to:
Check out our website: [ Ссылка ]
Subscribe to our podcast: [ Ссылка ]
Check out our blog: [ Ссылка ]
This is intended to be used for wellness and informational purposes only and does not intend to be a medical or physical therapy evaluation, diagnosis, or treatment. Motus Rx is not liable and will not be held responsible for any injury, harm, or death that is incurred while performing this wellness program. Please consult your physician before attempting and exercise program if you are unsure.
