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The techniques described have dual scope: to perfect the execution of Mula Bandha and to develop the capacity to naturally add its practice to various asana and pranayama, where convenient, useful, is necessary or where it is indicated as indispensable in the descriptions of the postures.

This exercise helps to perfect the practice of the Base Node, or Mula Bandha. Mula Bandha creates a centre of stability both physical and psychic, generates ascendant movement of energy and favours purification and good health in general;useful to prevent phenomena like incontinence, menstrual pain, prostate troubles, uterine prolapse and prolapse of the internal muscles and organs of the pelvis; useful to in the time of pre-menopause and menopause and in men, to reduce the effects of andropause.

The perineum is the place of physical correspondence of Muladhara Chakra, is the support of all that which lies above; the beneficial effects of this gesture, when performed correctly and delicately, are incalculable.

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