How much water do you drink every day? Have you ever tried drinking a gallon of water in one day? Well, most people have an intellectual understanding of the importance of staying hydrated. If you want to know how much water you should be drinking per day to stay energetic and healthy, then this video is just for you.
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Hydration needs vary based on many factors, including your gender, age, activity level, and medical condition.

Some people follow the 8×8 rule, which recommends drinking eight 8 glasses, or about half a gallon (1.9 litres), of water daily.
However, many believe there are substantial health benefits to be gained by increasing your water intake to a full gallon (3.8 litres) per day, approximately 16 glasses of water.

So, how much water you should drink per day?
People need to drink different amounts of water. While drinking enough water and maintaining hydration is important, there is limited research to support any specific numbers of glasses or litres per day. On the other hand, one of the most significant fault lines is between male and female water consumption needs. Studies shows:
• Men require about 15.5 cups (3.7 litres) of water each day
• Women require about 11.5 cups (2.7 litres) of water each day
It's worth noting that most individuals get about 20 percent of their daily water intake from food, while the rest comes from drinking water.
What about the old age to drink eight glasses of water daily? While this is a reasonable, easy-to-remember goal, it's not set in stone; some individuals will benefit from eight glasses of water each day, while others may require a little less or a little more.



Well, there are many benefits to keeping yourself hydrated; if you drink recommended water per day, then in just 30 days, you will notice a significant change in your health and energy level.
One thing that makes water consumption so critical is that water helps to regulate bodily functions. Consider a few ways that water impacts the body:
• It helps you maintain a healthy, steady body temperature.
• It lubricates your joints, making it easier for you to move around.
• It moistens the tissues in your eyes, nose and mouth.
• It helps carry oxygen and vital nutrients to your cells.
• It dissolves minerals and nutrients, making them more bioavailable.
• It boosts your energy.
• Surprisingly water improves your skin: Those who drink a gallon of water each day report a whole host of improvements to their skin: fewer wrinkles, less dryness, less itchiness.

Now you know how much water can help you stay healthy; on the other side, if you don't drink enough water per day, there are many side effects of Dehydration.
Some of the most significant dangers of dehydration include:
• Frequent headaches
• Poor skin quality
• Minimal benefit from workouts and physical activity
• Mental "fog" and lack of clarity
• Digestive problems/difficulty eliminating bodily waste
• Overeating and a slow metabolism
Dehydration also lowers the body's natural resistance to heat-related illnesses, from heat stroke to heat exhaustion.

Conclusion:
Ultimately, how much water you should drink per day depends on your individual needs.
While there are general guidelines regarding how much water you should drink, consider them a thumb rule.
In most cases, it's best to trust your thirst — drink when you are thirsty and stop when you are not — and use indicators such as urine colour to determine if you're properly hydrated.

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Disclaimer:
I am an Amazon affiliate. As an Amazon Associate I earn from qualifying purchases.
The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don't take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.
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