Once I learned I became healthy disciplined and resilient though I am anemic
Breathing techniques or Pranayama has many health benefits
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From Hatha yoga pradiipika book.
"praanayanena yuktena sarva roga kshaya bhaveth"
means 'If Pranayaam is practiced systematically and regularly, all the diseases can be avoided, prevented and controlled'
"ayuktābhyāsa-yogena sarva-roga-samudgamaḥ"
Yoga practiced in the absence of pranayam paves the path to ailments

#1 Four Pranayam improve health give good sleep, calm and sharp mind
a. chandrabedi b. suryabedi c. anulom vilom d. boxed breathing 4444
#2. No Diabetes, fat loss, FLAT BELLY, Low BP issue - Kapabhati and Bhastrika
#3. Boost immunity- fight off cold and flu- simple Bhramari, full Bhramari
#4. Pranayam for Thyroid health - Ujjayi

Search for Dr van Dyke and humming
Nasal Nitric Oxide: Can you HUM your way to better health?
[ Ссылка ]


Please watch my other videos:
Easy yoga for beginners: [ Ссылка ]
How to get a Flat Belly: [ Ссылка ]
Suryanamaskar: [ Ссылка ]

Social links:
Facebook : [ Ссылка ]
Instagram : [ Ссылка ]
YouTube : youtube.com/@dryogawisdom
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Growing Up by Scott Buckley [ Ссылка ]
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Music promoted by Audio Library [ Ссылка ]
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Disclosure and disclaimer by Nalini Om

The tips and suggestions shared here are not a replacement for medications.
I am affiliated with but not sponsored by any products that I recommend. This means I might make some money when you purchase from my affiliate links, but you will not pay any extra amount. My opinions on this channel are always my own and backed by independent use/testing. You can do your research before purchasing.

I (participant) hereby understand and agree that:
1. Yoga is no substitute for qualified medical attention, examination, diagnosis or treatment.
2. I alone am responsible for deciding whether to practice yoga.
3. I am going to follow the instructions given by the yoga instructor during the session and afterward when practicing yoga on my own.
4. If I make any modifications, then I am solely responsible for the effect.
5. I will hold myself entirely responsible for any accidents and injuries during yoga sessions or afterward.
6. As with any physical activity, the potential for injury exists and cannot be entirely eliminated. If any injury happens while I am exercising online, then I am liable for
my own injury. Nalini Om will not be held responsible.

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