Download The Run Experience App to train with us for free! [ Ссылка ]
Sure you can run, but how FIT are you? In this video, you're going to find out by testing your strength (pushups), midline stability (hollow body hold), mobility (couch stretch), as well as stamina and endurance (10 min TT).
Tell us your results in the comments and we'll tell you what to work on. Then you can re-test with us on Global Running Day, June 3rd. To ante up, you can even join us for Fleet Feet's My Big Virtual Run. It costs $10, there will be a leaderboard for all distances, and you get a $15 voucher to your local Fleet Feet store!
[ Ссылка ]
The Ultimate Fitness Test for Runners
Теги
the run experiencerunning trainingdistance running tipshow to run fasterbeginner runninghalf marathondistance runningtrail running5kUltimate fitness testfitness teststrength testrunning testpush up testsquat testThe Ultimate Fitness Test for Runnersnate helmingtips for runningrunning techniquehow to start runningrunning for beginnersrunnersrunningproper running form
