Top 5 Fitness Mistakes Beginners Make (And How to Fix Them!)

Starting your fitness journey? Avoid these common mistakes!

As a beginner, it's easy to get excited and dive into your new fitness routine without proper guidance. But, did you know that small mistakes can lead to injury, plateaus, and frustration?

In this video, we'll reveal the top 5 fitness mistakes beginners make and provide you with simple solutions to correct them. Learn how to:

- Lift safely and effectively
- Avoid overtraining and burnout
- Fuel your body for optimal results
- Create a balanced workout routine
- Set realistic goals and track progress

Don't let mistakes hold you back from achieving your fitness goals! Watch now and start your journey on the right foot.

*Timestamps:*

- Mistake #1: [0:30]
- Mistake #2: [2:15]
- Mistake #3: [4:00]
- Mistake #4: [5:45]
- Mistake #5: [7:30]

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