Train the Glutes, Protect the Knees | Mindy

Meet Mindy in St. Augustine, Florida for this Outdoor FUNctional Fitness class. You’ll strengthen your glutes and improve your balance to protect your knees. A perfect class to keep you healthy. You will need a resistance tube and a mat for class. This class is intermediate.

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Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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