An embodied approach to dealing with stress and anxiety.

Everyday Embodiment – Tools for the Real World
A newly released practical video course you can do in your own time at home.

[ Ссылка ]

Everyday Embodiment – Tools for the Real World
A practical video course you can do in your own time at home.

Most of us don’t get to spend our lives chanting in the Himalayas or getting massaged on exotic beaches. We have REAL LIFE to deal with. You can’t easily roll out a yoga mat in the middle of your office, or disappear on a retreat to Goa.

But what if you could feel as good as when you’re in a yoga class for the whole day? What if you could get that meditation buzz, even while in the busyness of your life. What if you could get that feeling of freedom from dancing, but while at your computer, or in the kitchen, or with your kids?

So what to do when your partner gets on your nerves, your kids are arguing, your boss is a jerk, or you’re just feeling the stress of modern life?

#Markwalsh #Embodiment #Stress
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Mark Walsh is the founder of The Embodiment Conference, The Embodied Facilitator Course (in UK and Russia), Embodied Yoga Principles and The Embodiment Podcast and owner of Integration Training. With an honours degree in psychology, 20+ years of yoga experience and an aikido black belt, he has dedicated his life to embodied learning. He has taught everyone from street kids to the rich and famous, in over 50 countries. His h
Writer of the 'Embodiment - Moving beyond mindfulness' book, Mark's extensive training, coaching and facilitation experience includes working with large and small organisations in the UK and over the world with major companies such as: Unilever (London/ Switzerland), L’Oreal (Paris), The UK House of Lords, Virgin Atlantic (Sussex), the NHS, University of Sussex (Brighton), Natural History Museum, Emerging Capital Partners, Liberty Global (Amsterdam), Brighton Council, Shell, with Women in Banking and Finance group (London), Oxfam, Save The Children, Warchild, Glyndebourne Opera House, (Sussex), The Army of Sierra Leone, The Met Police (London), American Express (Brighton), Axa (Paris) and Ikea.

He has experience of peacebuilding and trauma education work in various conflict areas such as Afghanistan, Israel/Palestine, Northern Ireland and the Ukraine. He also has residential training experience in embodiment and somatics with many of the world’s top teachers, especially with Paul Linden.

Mark Founded the first specialist embodiment training company in Europe and is recognised as a world leader in the field of embodiment. This encourages him to write a Google top 10 ranked management training blog, host the number one training channel on YouTube (10 million + hits) and engage with his multi-thousand followers on social media.

'Embodiment - Moving beyond mindfulness' book: [ Ссылка ]
The Embodiment Conference funding site: [ Ссылка ]
The Embodiment Conference 2020: [ Ссылка ]
Embodied Facilitator Course: [ Ссылка ]
Online Courses: [ Ссылка ]
Embodiment Shop: [ Ссылка ]
Corporate and business training: [ Ссылка ]

“I love embodiment. Since I was a child it’s been my life, passion and work. In that time I’ve also witnessed the global reach of embodiment spread with the internet’s rise. Through YouTube, podcasts, social media and online learning, I’ve seen people from diverse fields start to come together, and those who didn’t have access before, are now being given it freely. Nothing makes me happier than this technology-enabled, somatic revolution, and it’s time to accelerate it.

People’s disconnection from themselves leads to disconnection from each other and also from the planet. Cognitively-privileged alienation is killing us, and the world can no longer afford a disembodied populace. Time to step up."
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