This poi tutorial is part of the dynamic duo this time using the overhand weave connected to alternating versions of the clockwise and counterclockwise barrel roll. This video contains:
0:00 Preview
0:34 Demonstration
1:09 Understanding the pattern
3:13 Poi Chi
3:36 Right turn == weave to counterclockwise barrel roll
4:42 Keep trapezius low
5:19 Engage the “w” positioning
5:44 Left turn == weave to clockwise barrel roll
6:20 Putting it together
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