I got a lot of positive responses to the kettlebell competition sample workout I posted last month, so I decided to post a follow up Long Cycle sample training - this time focusing on pacing. Enjoy!
📨 Sign up to receive my FREE ebook, The Beginner's Guide to Kettlebell Training: [ Ссылка ]
🛍️ Shop my training programs: [ Ссылка ]
💪🏼 JOIN THE COMMUNITY:
►KETTLEBELL SOLO MEMBERSHIP: [ Ссылка ]
🔔 Subscribe to my OTHER YouTube channel -
[ Ссылка ]
👋🏼 FOLLOW ME:
►INSTAGRAM: [ Ссылка ]
►FACEBOOK: [ Ссылка ]
