Principles of situational sparring in general: Informed resistance rather than "winning the drill" or just letting them get the move.
Instructions on how to situationally spar the movements covered so far to maximize reps versus informed resistance. NOTE: The level of tension your opponent gives you is directly proportional to the power you can generate with the lever that you're using. The more tension they give you, the more power you can generate.
Plus an explanation of regulated tension.
