On 27th Jan 2024, I went to do the Seaford Beach parkrun at the seaside in East Sussex and, by chance, the parkrun founder Paul Sinton-Hewitt "PSH" was barcode scanning so I got mine scanned by him and had a quick chat.
On the face of it, my run was a bit disappointing so I have a deep dive into the data on Strava (and Sauce for Strava) and runbritainrankings.com & Power of 10 to see if it actually wasn't as bad as I thought.
0:00 Introduction with PSH
0:45 On way to start
1:30 Post parkrun with PSH
2:35 Strava overview - course & weather
3:14 Strava mile splits
3:44 Sauce for Strava peak paces
4:35 HR was low
5:15 Performances on my runbritainrankings profile
7:11 Admin view of runbritain handicap
8:51 Race result analysis
9:19 Head to head
10:41 Power of 10 profile
13:04 Outro
13:49 Railway interlude
Strava of my parkrun: [ Ссылка ]
Subscriber count at time of upload: 5773
#parkrun #runbritainrankings #sauceforstrava
