Check out My FREE Healthy Keto Acceptable Foods List 👉 [ Ссылка ]
For more info on health-related topics, go here: [ Ссылка ]
Take Dr. Berg's Free Keto Mini-Course: [ Ссылка ] or go here: [ Ссылка ]
Dr. Berg's New Body Type Guide: [ Ссылка ]
Download Keto Essentials
[ Ссылка ]
In this video, Dr. Berg talks about the difference between zero carbs versus low carbs when you’re doing keto(ketogenic diet).
It is the carbohydrates that determine whether you would get into ketosis or not. The higher the carbs, the less the ketosis, and the lesser the carb, the deeper the ketosis and ketosis is fat burning.
The insulin index is the scale of foods that are non-carbohydrates in nature (like fat and protein) that has the capacity to influence insulin.
The glycemic index is the scale of carbohydrates that affect blood sugars.
Zero Carbs Foods:
• Meat
• Fish
• Sea Foods
• Sardines
• Butter
• Coconut Oil
• Olive oil
• Whole cream (Heavy)
• Coffee
• MCT oil
Low Carbs Foods:
• Egg
• Veggies
• Half and Half
• Hummus
• Berries
• Lemon Juice
• Nuts
• Seeds
• Sour Cream
• Whey Protein
• Olives
• Avocado
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
DR. BERG'S SHOP: [ Ссылка ]
ABOUT DR. BERG: [ Ссылка ]
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
