In 10 minutes:

50-40-30-20-10:

-Double Unders

-American Kettlebell Swings @ 24/16Kg

With any time remaining, the athlete will complete AMRAP: Muscle Ups.

Workout Due: Sunday, October 6th @ 12, Noon CT

Masters 50+ Workout Weights

20 kg. /12 kg. -- Kettlebell (Men/Women)

After the couplet of swings and double-unders, complete max pull-ups (in place of muscle -ups)

See Masters 50+ Kettlebell Swing ROM :[ Ссылка ]

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