⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% [ Ссылка ]

⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → [ Ссылка ]

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⏰ Timestamps:

1:15 - Regular bounce
1:55 - Regular bounce
2:35 - Front lunges
3:15 - Boxer skip
3:55 - Run in place
4:35 - Fast skip
5:15 - Push ups
5:55 - Boxer skip
6:35 - Boxer sip
7:15 - Single leg hop
7:55 - Jumping jacks
8:35 - Boxer skip
9:15 - Run in place
9:55 - Front lunges
10:35 - Sprint
11:08 - Workout complete (or repeat 2-3x)

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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