Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes ([ Ссылка ]), Google Play ([ Ссылка ]), and Kindle ([ Ссылка ]) App store!
Update: you can get the Pull Up rack that you see in this video at Rogue Fitness: [ Ссылка ].
We're back on with this week's CrossFit Games Workout 2, so let's break it down again on the gymnastics tip! In this video Carl runs through some key warm-up drills to get your hips ready for those deadlifts.
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