Rule #1: Don't call it guitar practice. I'm serious. Start calling it "guitar playing." Here's why...
Playing evokes fun, discovery, and enjoyment. Practice can conjure up some nasty associations with time limits and exercising.
Okay, now that you got that first mental reframe out of the way, let's move into how you can make your guitar playing AUTOMATIC with 6 simple steps.
My goal for this episode is to get you feeling like you can play your guitar automatically — in the same way you don't think about brushing your teeth every day...you just do it.
By using habit building, micro-routines, and plenty of other techniques, you can make your guitar playing habit as automatic as eating or brushing your teeth!
Pretty soon, if you follow these steps, you'll feel word NOT playing the guitar.
In addition to talking about playing habits, you'll also hear about a Tony's Acoustic Challenge Family member who has some exciting news to share about her progress...
#habitbuilding #habitscience
00:00 - Intro
01:49 - Intention
03:37 - Routine, Routine, Routine
05:00 - Get Outside Your Comfort Zone
06:09 - Avoid Distractive Detours
07:46 - Document Your Practice
09:57 - Celebrate
12:09 - TAC Family Story
26:28 - Acoustic Guitar News
