Did you know that calf raises alone are not going to strengthen your calves for the specific demands of running?
The latest research on running mechanics reveal that the gastrocnemius and soleus are not primarily activated or used at toe off. As a result, we need to fix the underlying reasons for your calf injuries: weak hips, glutes and ankles.
Here’s a short routine that you can begin incorporating into your training TODAY, especially if you’ve suffered from calf-related injuries in the past.
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The 7 Best Exercises To Prevent Calf Strains
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