In one video, everything you need, training that activates the abdominal muscles and the gluteus. Training lasts 13 minutes, each exercise lasts 30 seconds without a break in between, if you need a break, take it, just do not give up. All the time the exercises are performed on the floor, so there is no jumping, so training is ideal if you live in an apartment. All exercises are low to medium intensity, so those who are beginners will be able to do it. My suggestion is to combine this training with a 7 MIN TRENING ZA RAVAN STOMAK-flat stomack workout and a 10 MIN TRENING ZA RAST ZADNJICE- growth your butty which you will find on my YouTube channel or in the XFE app. Enjoy!
Find more workouts, healthy recipes and tips in the XFE app
Technical support:
Studio: Academic Society Krsmanac - Belgrade
Cameras: Hype TV-Belgrade
Fitness equipment: Bosfor.sport-Novi Pazar (With the XENDZOO coupon you get a 10% discount for all equipment (Instagram: @ bosfor.sport))
Filming support: Djurdja Petkovic
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U jednom videu sve sto ti treba, trening kojim aktiviras i stomacne misice i gluteus. Trening traje 13 minuta, svaka vezba traje 30 sekundi bez pauze izmedju, ukoliko ti je potrebna napravi je, samo nema odustajanja. Sve vreme vezbe se izvode na podu, tako da nema skakanja, znaci trening je idealan ukoliko zivis u stanu. Sve vezbe su niskog do srednjeg inteziteta, tako da ce se snaci i oni koji su pocetnici. Moj predlog je da ovaj trening kombinujes uz 7 MIN TRENING ZA RAVAN STOMAK i 10 MIN TRENING ZA RAST ZADNJICE koje ces pronaci na mom YouTube kanalu ili u XFE app. Uzivaj!
Jos treninga, zdravih recepeta i saveta pronadji u XFE app
Tehnicka podrska:
Studio: Akademsko drustvo Krsmanac- Beograd
Kamere: Hype TV-Beograd
Fitness oprema: Bosfor.sport-Novi Pazar (Uz kupon XENDZOO ostvarujes 10% popusta na svu opremu (Instagra: @bosfor.sport))
Podrska na snimanju: Djurdja Petkovic
