Sleep INSTANTLY With Dr. Barbara O'Neill Sleep Protocol. In this video she reveals the critical 9 PM - 2 AM sleep window for optimal cognitive function and longevity. Learn how to improve your sleep quality and protect your brain from Alzheimer's-causing plaques.

Timestamps:
0:59 What Most People Get Wrong?
2:58 The Magic 9 PM - 2 AM sleep window
6:11 Dr. Barbara's sleep optimization protocol

Discover evidence-based strategies to revolutionize your sleep habits and boost your overall health. From creating the ideal sleep environment to optimizing pre-sleep nutrition, this video provides practical steps for better sleep tonight.

#SleepHealth #BrainDetox #CognitiveFunctionn

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