This guided meditation for peak athletic performance uses the power of sports visualization and affirmations to build confidence and unlock your full potential.
Check out my other guided meditations here: [ Ссылка ]
Chapters
0:00 Breathwork & Settling into the Space • Meditation for Athletes
1:15 Practicing Mindfulness • Sports Meditation for Performance
2:05 Sports Visualization Meditation • Meditation for Competition
3:20 Meditation for Confidence • Best Free Meditation for Athletes
4:20 Athlete Visualization Meditation • Confidence Meditation for Athletes
5:35 Breathwork for Performance Anxiety • Athlete Meditation
6:25 Positive Affirmations for Athletes • Guided Meditation for Athletes
7:20 Subscribe for more athlete meditations and sports visualizations!
Thank you so much for meditating with me today. Please give this video a LIKE if you wish to support my channel.
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Thank you so much for all of your support!
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
