Benefits of FLAXSEED
Also referred to as linseed.
Important nutrients: high fiber, lignans and alpha linolenic acid(ALA) which is a type of omega 3 fatty acid, protein, potassium, calcium, magnesium, iron and zinc.
Lignans are antioxidant, anti-inflammatory and has estrogenic properties. Lignans can protect against breast cancer. Also reduces hot flashes, cell proliferation and mortality with women with breast cancer. In men, shown to reduce PSA
More potassium than bananas per serving.
Heart: reduces LDL and total cholesterol, improves HTN and CVD risk.
Diabetes: improves insulin sensitivity and blood glucose control-likely due to soluble fiber.
Brain: improves depression and increases BDNF-which promotes growth and maturation of nerve cells.
Constipation-make sure to drink more water.
Ground flax will start to oxidize so keep in a air tight container. Get the whole flax seed and grind as necessary for use.
Use to bake into to glutenfree products
Lectin free
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
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www.drjinsung.com
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Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
