Get ready for one of the best Boxing Workouts of your LIFE! Let's put in work! A 15 Minute Punching Bag Workout for Weight Loss that you can do 3-5 times per week! You can use a heavy bag or perform this routine shadow boxing.

This video is full length which means you can follow along with the combinations I'm doing. If you need extra rest, you can pause the video. If you don't need a rest - watch it the whole way through and burn those calories!

Workout:
1-minute of combinations where you work to build boxing combinations.
Each round is 3 minutes.
You have 30 seconds rest between rounds.
The combinations are at the bottom of the screen at the start of each round.

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About Keith Moore Jr:
Keith Moore Jr. is a NASM certified personal trainer located in Florida.

#weightloss #boxingworkout #heavybag #keithmoorejr
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Disclaimer:
I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.

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