Experts believe a cold shower could help our bodies become more resistant to stress. A cold shower might actually offset depression, improve metabolism and circulation. Dr. Ian Smith shares some tips for taking the plunge into showering in the cold.

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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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