[ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The 10 SURPRISING SECRETS To Live Longer & IMPROVE HEALTH Today!

Visit [ Ссылка ] to subscribe for free updates, new episodes and much more.

On this episode you will learn:  
* The difference between lifespan and healthspan.
* What role our microbiome plays in our longevity.
* An explanation of telomeres, and what we can do to keep them healthy.
* How many categories of longevity genes exist.
* What it means to eat stressed foods.
* The importance of addressing societal norms about aging.
* What the oldest form of strength training is.
* The power of simplifying your workouts.
* How staying in shape can help you prolong your career.
* What a cultural portal is.
* The true meaning of growing older, and why our beliefs are so powerful.
* A distinction between strength and power.
* How exercise can act as a fountain of youth by resetting gene expression.
* The link between cortisol and gluconeogenesis.
* What the Japanese term “Ikigai” means.
* How having a sense of purpose can make you healthier.

Timestamps:
00:00 Introduction
00:29 The Remarkable Role That Our Microbiome Plays In Our Longevity
05:09 Simple Nutrition Tips To Keep You Younger, Longer
07:40 Science-Backed Nutrition To Help Us Increase Our Lifespan
16:14 Our Toxic Beliefs Around Aging
21:49 Training Your Body For Longevity
28:26 Using Strength and Mindset To Thrive
32:38 Prime Yourself For Longevity Today
34:14 Why Exercise Is A Foundation of Youth
40:58 Why Reducing Excessive Stress Is Crucial For Health and Longevity
45:36 How Having Purpose Influences Our Health And Longevity


Items mentioned in this episode include:
[ Ссылка ] -- Get an exclusive discount on your daily health elixirs!
[ Ссылка ] -- Save 15% off the healthiest nuts in the world!

Visit [ Ссылка ] to subscribe for free updates, new episodes, and much more.

Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #health #longevity #mentalhealth #food #workout #exercise #purpose #stress

свернуть