Animal-based foods are among the most nutrient-dense options available, providing key vitamins and minerals like B12, iron, zinc, DHA, and vitamin D—nutrients that are often lacking or harder to absorb from plant-based sources. In this video, we explore why these foods are essential for optimal health, the challenges of relying on plant-based diets, and how a balanced approach to nutrition can support your body’s needs. Join us as we uncover the science behind the power of animal-based foods and why they remain critical for human health.
Vegan diets have become a popular choice for many, but are they truly the healthiest option? In this eye-opening video, "Vegan Diets Don’t Work. Here’s Why," we delve into the reasons why a staggering 84% of vegans eventually abandon their plant-based lifestyle. Uncover the hidden nutritional gaps, the importance of essential nutrients like B12 and vitamin D, and the potential health risks associated with processed vegan foods.

Vegans vs Carnivores: Time for Peace -10 Surprising Similarities: [ Ссылка ]

Join us as we explore the science and history behind vegan diets, revealing why animal foods remain irreplaceable for optimal health. Are you ready to rethink your dietary choices?
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📌 Timestamps:
00:00 The Rise of Veganism
00:50 Why Appearance Isn’t Everything
02:34 The Hidden Challenge of Vitamin D
03:20 Why Plant Sources Don’t Cut It
06:33 The Allure of Processed Vegan Options
08:37 The Hidden Costs of Vegan Convenience
09:59 The Hunter-Gatherer Advantage
11:48 The Modern Vegan Experiment
12:51 A Balanced Perspective

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