Self-care is essentially the practice and routine to help you take care of yourself. Self care is any activities that we do deliberately to take care of our emotional and physical well-being. Good self care can help improve our mood, reduce stress and anxiety, and even help us develop better relationships. If you're someone who have a hard time practicing self care, we really recommend you watch this video. We cover 5 self care practices that people from around the world employ. Perhaps, something like Shin-yoku would work for you? :)

#selfcare #selfcareseries

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Intro: Surey Camacho

Script: Catherine Huang
Script Editor: Sydney Mansaray
Voice Over: Wendy Hu
Animator: Lesly Drue
YouTube Manager: Tai Khuong

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