Watch Your Portions: Mastering Mindful Eating Explained • Discover the secrets to mastering mindful eating by understanding the importance of portion control. Learn how to be more mindful of your food intake and make healthier choices for a balanced diet.
00:00 • Introduction - Mastering Mindful Eating: "Watch Your Portions" Explained
00:36 • Understanding the Phrase
01:08 • Why It Matters
01:46 • Practical Tips to Watch Your Portions
