Hey girlies! In today’s vlog, I’m sharing a full day of balancing it all—feeding my baby, making quick healthy meals for the fam, and squeezing in a killer at-home workout that you can do in 30 minutes or less.
If you’re a busy mom trying to get back into your routine while juggling it all, this one’s for you!
Quick + Effective At-Home Workout (25-30 Minutes):
Circuit 1:
• Pause Squats: 3 sets of 10 reps
• Curtsy Lunges: 3 sets of 10 reps per leg
• Alternating Step-Ups: 3 sets of 1 minute
Circuit 2:
• Tuck Jumps: 3 sets of 20 reps
• Split Jumps: 3 sets of 30 seconds
Core Circuit (with baby or 20 lb dumbbell):
• Dead Bugs: 2 sets of 10 reps
• Boat Hold: 30 seconds
This vlog is perfect if you’re looking for easy, family-friendly recipes and a quick sweat session you can do in the comfort of your home. Let’s make healthy living doable, mama—one meal and one workout at a time!
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