The RP Hypertrophy App: your ultimate guide to training for maximum results- [ Ссылка ]
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️[ Ссылка ]
0:00 Why aren't you growing?
2:16 Diet - Protein
2:36 Diet - Calories
5:14 Training - Bad Technique
6:30 Training - Intensity
8:04 Training - Sets
9:30 Training - Frequency
12:00 Training - Consistency
14:08 Training - Doing too much
15:15 Training - Deloading
16:35 Training - Variation
If You're Not Building Muscle, This Is Why.
Теги
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