Barrow parkrun - Barrow in Furness

After suffering a stress fracture in June of this year I have been very gradually building myself up to a higher mileage and trying to bring back intensity and speed. The injury seems fully healed and my mileage is coming back up so I want to see if I can run sub 22 in a tempo/threshold run without going all out and racing. This will be a great test of fitness.

This is my second parkrun video at barrow parkrun. Another pleasant autumn day.

This video shows the full course from start to finish.

Barrow parkrun is very hilly and a real challenge. But it's fun, pleasant and very spacious with mainly wide paths.

Keep enjoying parkruns and come try barrow park run.

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