One of the biggest practices my relationship with yoga has shined such a light on is learning and embodying trust. I believe it is at this point in the 30-day journey where it is valuable to shine a little light on how powerful our relationship with trust is. And perhaps maybe take a little stock in a safe space to do so.
Are you able to relax your shoulders, your drive to accomplish, your habit of self-judgment today - and trust the process more?
Today we will play with some fun breathwork, and for the rest of the journey, you will see practices that average 20 min in length - with shorter practices in the coming days to support you in keeping up this good work, a new habit perhaps that will serve you for the rest of your days.
If you have the time, let me know how you are feeling in the comment section below!
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🤍 CENTER - Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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