Start your workout right with a full body, 8 minute warm up. Great for anyone, but optimized for athletes over 40.
Hi! I'm Tina Tang. I'm a fit at 53 coach and I help women 40+ add strength training into their lives (forever!)
Grab my FREE Beginner Strength Training Cheat Sheet here: [ Ссылка ]
On my channel I share fitness & health tips as well as education on menopause. I went through menopause in the dark and felt very isolated since my mom never shared her experience because menopause is a taboo subject for generations. I intend to change that to make sure no one else struggled like I did! Subscribe and let's get started!
XO, Tina
Other places to find me:
My podcast, Tina’s SurThrival Guide to Health over 40: [ Ссылка ]
Apply for 1:1 coaching with me: [ Ссылка ]
My Fitness Website: [ Ссылка ]
Let’s connect on Instagram: [ Ссылка ]
Recommended workout equipment: [ Ссылка ]
8min Warm Up - Iron Strong Fitness
Теги
8min warmupshort warm up10 min warm up5 min warm upWarm up over 40warm up over 50warmup over 40warmup over 50short warmup for workoutShort warmup exercises before workout8 minute warm up8 minute warmupfast warmupfast warm upfullbody warmupfull body warm up40yr old warm upwarm up for workoutwarmup for workoutwarm up for gymwarmup for gym8min mobility8 minute mobility8mins for mobility8min workout prep
