💥 Looking to better stabilize your spine and core to resolve that low back pain?

❌ Many people try traditional core exercises for low back stability, many of which might actually be making them worse! Sometimes fancy new exercises can lead you down the wrong path and returning to the fundamentals can do a lot of good!

🔑 This bird dog variation incorporates that neutral spine stability we all love with an added bonus of strengthening work for the back! This way you are challenging your core even more and activating your lats as well through this motion. Be sure to add this awesome exercise into your routine and let’s learn how to fix your low back!

1️⃣ Bird Dog Row: in a quadruped position, extend the leg just like you would a normal bird dog and now perform a dumbbell row with the opposite arm. You will really feel your balance and core work with this variation!

🙏 Tag a friend that needs this and leave a comment with your thoughts!

✅ Want to fix your low back 1-on-1 with me? Apply using the link www.therehabfix.com/low-back-program for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!

Based out of Tampa, Florida

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