Adjusting to the back-to-school schedules and routines can be hard, for both parents and kids.
Jennifer Lee, CCHP lead lifestyle counselor, shares helpful ways to navigate change and find connection while promoting health and well-being.
She uses concepts from Self-Determination Theory, a theory of motivation that our clinical team uses as the foundation of their practice. It focuses on the significance of supporting an individual’s psychological needs of autonomy, relatedness and competence.
