When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. It’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!

Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet...

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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness.

It’s not about us, it’s about YOU.

And, we recognize that fit comes in lots of shapes and sizes.

We aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

Heck yes, let’s go!!!

Yours in SWEAT,

The Entire Studio SWEAT Crew

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