Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join us as we #CutTheBS on some wild claims like…
🐮 Dairy causes inflammation
🍌 Fruit is making you fat
🌾 Oats are poisonous
🥚 You shouldn’t eat too many eggs
🍭 Fructose messes with your metabolism
☕️ Coffee will mess up your digestion
💧 Alkaline water prevents cancer
Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
[ Ссылка ]
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
#nutrition #diet #healthylifestyle
BUSTING nutrition myths & banishing food fear | EP73
Теги
body smart fitnessbody smartbody smart podcasthealthfitnessmindsetnutritionbelly fatweight losslose belly fatweight loss coachwomen's weight loss coachnutrition tipsnutrition adviceFructosedairy inflamtioncaffieneis coffee badcaffeine bad for weight lossnutrition mythsBUSTING nutrition mythsFruit is making you fatDairy causes inflammationOats are poisonousCoffee will mess up your digestion