Calisthenics Leg Day | Day 7 of Calisthenics Full Year Workout

Calisthenics Leg Day | Build Lower Body Strength 🏋️‍♂️ | Squats, Lunges, Glute Bridges & More

Welcome to Leg Day of your Calisthenics Workout Routine!
This workout focuses on your quads, hamstrings, glutes, and calves, helping you build powerful, toned legs using only bodyweight exercises.

Leg Day Workout Breakdown
1️⃣ Bodyweight Squats – Strengthen your quads and glutes with this classic exercise.
2️⃣ Lunges – Improve balance and target your glutes, quads, and hamstrings.
3️⃣ Glute Bridges – Activate and strengthen your glutes and lower back.
4️⃣ Calf Raises – Build and tone your calves for lower leg strength.
5️⃣ Jump Squats – Add explosive power and endurance to your lower body.

What You’ll Learn
How to perform each exercise with proper form.
Progressions for beginners to advanced levels.
Tips to engage the right muscles for maximum results.
Breathing techniques for better performance.
Why Leg Day Matters
Strong legs are the foundation for overall fitness and calisthenics. A powerful lower body improves balance, endurance, and athletic performance while supporting advanced skills like pistol squats and explosive jumps.

Tips for Success
Focus on controlled, quality reps over speed.
Gradually increase reps and sets as you improve.
Rest and recover to prevent injury and build strength.
Full Year Calisthenics Course
This workout is part of our Full Year Calisthenics Course designed to help you master bodyweight training, build strength, and achieve advanced skills.

Course Outline

Month 1: Basic movements like Leg Day exercises
Months 2–6: Strength and endurance building
Months 7–12: Advanced skills like pistol squats and jump variations

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Recommended Playlists
Beginner Calisthenics Workouts
Lower Body Strength Training
Bodyweight Training Progressions
Full Year Calisthenics Course


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