Learn beginner squats with perfect form and join us for a quick squat challenge! If you have never done squats before or if its been a while, we'll teach you how to do them so you get the most from your workout!

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Hey there, Coach Tyler here from WarriorMade.com. Focusing on beginner’s challenges like these are super important to me, since I started WarriorMade to help my parents reclaim their health after my dad had a heart attack years ago. By helping him start off at a beginner level of fitness like this, I’ve helped him and thousands like him lose weight, gain strength and live sustainably healthier lives. Now, jumping into today’s video… you’ve come to the right place if you’re ready to squat! Today, you’ll challenge yourself to see how many you can do in 2.5 minutes. But… have no fear. If you haven’t done squats recently, or ever for that matter… we’ll be doing a beginner’s progression called the Sit to Stand so that they are manageable as you’re starting out. So, make sure you have a couch or chair available as a prop! Simply put, you’ll do 5 rounds of sit to stands for 30 seconds each. Which… as you continue to practice, overtime, will help you build the strength you need to do harder progressions of the squat. Your challenge is to do as many as you can. But… what’s even more important than quantity here is quality. As you’re doing these sit stands, be sure you’re doing them with perfect form. Let me show you what I mean.

0:00 Intro
0:42 Workout Routine Introduction
1:30 Sit to Stand : How to Have Perfect Form
2:56 Round #1
3:24 Round #2
4:05 Round #3
4:33 Round #4
5:15 Round #5
5:45 Round #6
6:16 Additional Tips

As always, be sure to check in with your personal care provider to be sure that a workout like this is safe for you.

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