I apologise for the time gap its been since the last vlog style video! Wanted to bring you guys an updated normal ‘baseline day’ on prep.
Whilst its fun to share the re-feeds or more exciting days, its also really important to show day the normal day to day looks like & what’s required for the MAJORITY of prep in order to get into stage lean condition.
Thank you as always for the support & for watching! Please make sure to like & Subscribe if you enjoyed this video, for more content to come :) Coaching Enquiries: [ Ссылка ]
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DONTSAYGOODBYE - smoke break - [ Ссылка ]
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