Enjoy this full-length yoga flow, but let's try it without any chaturangas! Explore how you can move and challenge yourself in a vinyasa-style class without overburdening your shoulders.
As always, come as you are, and take what you need.

If you enjoyed this class and want to explore more like it, please LIKE this video, SHARE it with a friend, and SUBSCRIBE to my channel! :)

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On the Mat with Lydia recommends that you consult with your physician and follow all recommendations and safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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